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Introduction Text I am not on a diet, I am changing my lifestyle. This will not only benefit myself long term but my children's lives as well. Since starting this journey I have became addicted to running and yoga. These workouts lift my spirit sky high! I plan on doing one race a year and bumping up the distance. As well as trying to become a certified Yoga instructor. I have my slip ups every once in awhile. But I am still determined to keep going strong!

Have a healthy spirit, soul and body. Weight loss: Starting 236 231 - February 9th 226- February 26th 221 - 216- 211- 206- 201- 196- 191- 186- 181- 176- 171- Goal 165-167 Running Goals: 5k-March 24th 2012--DONE!! 38:03-- February 10th 2013 40 minutes even 4 Mile Race- July 4th 2012 --- 10k- 20k- Half Marathon- 25k- Marathon-

Running 3 days a week Strength training 2 times a week full body 60+ minutes And a little yoga every day! Plus 90 minutes on Sunday.





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