Never talk defeat. Use words like hope, belief, faith, victory. - Vincent Norman Peale

This is my Goffin Cockatoo. 16 years old, but he doesn't look a day over 1!


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"The greatest part of our happiness depends on our dispositions, not our circumstances." (Martha Washington)

The Lord is good to me and continues to bless me in all areas of my life. I need to be faithful to the Lord and restore His temple. I need to live each day to its fullest.

This means I need to make changes in my eating/fitness. I want to return back to my optimum weight, and toned body. Of late I have become food obsessive. This is not a good thing!

Until the last several years weight wasn't really a concern. It didn't seem to be difficult to maintain. I know that part of the success in maintaining my fitness and weight was due to caring for my mom and dad. I cooked for them and always had proper meals with them, or at least I would take home leftovers to eat later. I would get outdoors and exercise to fend of stress. But with the loss of my dad, and then last year my mom, I have started to use food as comfort and have spent too much time in front of the television, instead of outdoors enjoying the beautiful West Coast of British Columbia. I live in an extremely beautiful part of the country with almost limitless access to outdoor activities. I want to get back to enjoying those things.

I need to get my horses ready!

Pro 21:31 You can get horses ready for battle, but it is the LORD who gives victory.

Member Since: 6/13/2008

Fitness Minutes: 3,724

My Goals:
My primary goal is to be healthier. On the way I know that some of the other goals (more energy, not being so food obsessed) will also be achieved!

My Program:
I've committed to myself that I will continue with the "SparkPeople" program and use it a positive tool to motivate me to exercise, and stick to the food plan!

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Read More About BURNSEE19 - Profile Information moved here. (Updated March 27)

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  • v L*I*T*A*
    *´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Have a great weekend!! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥Thanks for your your friendship!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:- blessings and hugs´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ lita

    2861 days ago
    thanx for stopping by my page

    hope you're finding your way around

    here's to a great week! emoticon
    2921 days ago
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon
    2923 days ago
  • v WILLOW49
    Welcome to the EE team :) Glad you have joined us. If you haven't already done so, be sure to stop by the team and introduce yourself!

    Team Co-Leader
    2924 days ago
    hi, thanks so much for your comment. I'd really like a diet buddy, that would be great! :)
    2926 days ago
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