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I have been away from spark for a few weeks now and am happy to be back to just update things a bit? Not much to add, still nowhere near the goal I started out with and yet I am not that down about it? I just keep going ahead and working at eating healthy, and not so worried about scale numbers! Just staying where I am at, and that keeps me happy....so what better attitude to have towards life!

Member Since: 2/27/2009

Fitness Minutes: 0

My Goals:
Just to be happy with where I am at each day. Work harder at making the next day better than the one before...but not fretting the scale!

My Program:
PORTION CONTROL...still tend to eat some things I shouldn't but NOWHERE close in portion size that I used to! Excercise more, even for short periods of time, when and where I can make time...ie, If I can't do 45 minutes , do 30, if can't do 30, do 10...but at an increased pace! It works!

Personal Information:
My name is Ron and I 49 soon to be 50 years old and about to have been married for 13 years to my wonderful inspirational wife, Shelley! Although Shelley is physically disabled, she has taught me more about ability..than disability! She is my hero! My inspiration...my love...

Other Information:
Love playing guitar and writing songs, and can you tell...I love restoring old muscle cars! I work as a carpenter but also have my paperwork in autobody repair and painting...love to read, watch dvds and spend time with my wife Shelley and my about to be graduated step daughter Cathrine. I have learned to take life one day at a time...and enjoy them to the full!

Read More About BUGGERLUGS47 - Profile Information moved here. (Updated July 10)

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My Ticker:
 Pounds lost: 30.0 
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    It's been a while, but just wanted to say hi and see if you have meet any goals. have a great 4th! emoticon
    3603 days ago
    I know what you mean about back problems, I have a broken spinous process in my neck. I always try to remind myself to just keep on stretching, so my range of motion doesn't decrease.
    Well, I hope you feel better and meet a goal today. :) emoticon
    3681 days ago
    Thanks Girl,
    you are so sweet and thank you for your positive words. I didn't feel like doing anything today, but now you have put a bounce in my step and I am ready to workout. Sometimes a little encouragement can go a long way. I hope you have a great workout and a wonderful day.
    Keep that awesome smile as well,
    See ya :) emoticon
    3688 days ago
    Thank you ron!!! No snow here,lots of rain,it sucks...Im being lazy today,my kids kept me up last night after I had got home from school,it sucked,cuz now I'm tired & lazy & to make things worse its ugly out & rainy....

    Oh & the shoveling snow comment,my quess would have to be that you have to keep doing the exersise over & over & break a sweat before it starts to work..I've been working out on the wii & its helping alot!! Have a good day emoticon
    3752 days ago
  • v GINAMARIE314
    Hey how's everything? emoticon
    3777 days ago
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