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Introduction Text My name is Karen. I have been on Sparkpeople since July '09. Since then, I have been working on making this journey more of a lifestyle change than just a diet. I have changed a number of things in my life - the main one being becoming more active thanks to the many Sparkfriends that have both motivated and encouraged me. Over the past year or so, I have struggled in this journey. Today, I am re-committing to both Sparkpeople and to myself. I look forward to meeting new people, joining new teams and continuing to take one step back, two steps forward.

*Lose the weight and keep it off, becoming stronger, healthier and feeling better in the process. *Learn to deal with stress and other emotional issues without turning to food for comfort

*Record everything I eat *Cross-train between swimming, biking and running *Work in activities such as yoga, pilates, meditation

Live just outside of Columbus, Ohio Hobbies - biking, swimming, running, hiking, snow-skiing, water-skiing



Add a Link Karen “The difference between try and triumph is just a little umph!” - Marvin Phillips
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