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Introduction Text Hello! I'm Patrick. Last year, I went through a divorce. In an attempt to be a better me, I'm trying to maintain a healthy lifestyle. I'm 45 and not getting any younger. I hate being overweight. I'm an avid scuba diver, boater, spear fisherman, kayaker, and in general prefer an active lifestyle. Unfortunately, my body does not reflect this and I resemble more of a couch potato, than someone who works out 5 days or more per week. In the past, I've had a lot of luck through the resources on this wonderful website. I found that by using the food tracker, I was able to regularly lose weight every week. I plan to begin using it again, beginning tomorrow.

1. Reach a goal weight of 200 2. Have a lean and trim appearance 3. Be able to have the energy and stamina to regularly engage in the hobbies I enjoy

Strength training 3 x per week and rowing on my ergo 3 x per week.

Divorced, father of one wonderful daughter



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