BTINTERNET

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May 2008 - I had to include a picture of the handsome husband


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I joined SparkPeople ages ago, and I've been both more and less focused over the years. I'm in my mid-40's and I spend too much time sitting in chairs and not enough time moving around. It's time to be healthier!

It's 2013 and hopefully things will be amazing!!


Member Since: 1/9/2006

Fitness Minutes: 2,192

My Goals:
12/27/11: My long-term weight-loss goal is to get back to165-170 (for reference, I'm 5'7"). More importantly, I want to get in much better physical shape so that I am not out of breath and can do things without feeling limited by my weight and attendant aches & pains.

I would like to continue to make exercise a regular part of my life.

I would like to get more and better sleep.

I want to complete C25K. (Okay, I want to start C25K!)

I want to fit back into my kayak.

I want to fit into the box of "Will fit into eventually" clothes from before (even if I promptly dispose of them afterwards!)


My Program:
I am eating less, and trying to focus on getting good protein and a small amount of carbs. I am roughly shooting for my Spark suggested range although when I start seriously strength training that will have to adjust somewhat.

I am making better choices generally, and tracking my food (most of the time).

I am drinking water and have almost entirely given up diet soda and artificial sweeteners.

I am being more protective of my time and setting boundaries so I am not working constantly.

I am trying to go to bed on time.

I train with a trainer at my gym twice a week, and I shoot for three other days of cardio.



Personal Information:
I work a moderately-stressful desk job with long hours, and spend too much time on the PC. I am a writer, photographer and genealogist, I love to cook. Over the past couple of years I have started gardening a bit. I also like online gaming and home-brewing.

I'm married and cats let me live in their house.


Other Information:




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Comments
  • v _LADYBUG-RANCH_
    ...(¯`v´¯)
    .....•.¸.•´
    ...¸.•´
    .. (
    ☻ /
    /▌♥ FRIENDS
    / ╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬Help each other.....
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬.....on the ladder of healthy lifestyles!
    Thank you for being such an AWESOME friend!!
    2243 days ago
  • v _LADYBUG-RANCH_
    You are MORE *beautiful* than you think!! emoticon

    http://www.youtube.com/watch?feature=pla
    yer_embedded&v=XpaOjMXyJGk

    2316 days ago
  • v NONIE_C
    emoticon emoticon emoticon
    Always know that somebunny loves you
    I hope you're having a great weekend!!!
    emoticon emoticon emoticon emoticon emoticon
    2333 days ago
  • v NONIE_C
    emoticon for your sweet, supportive comment on my"Starting again & starting small..." blog.
    This may be belated, but that does not diminish how much I appreciated your words.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2365 days ago
  • v NONIE_C
    emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon HAPPY NEW YEAR emoticon
    2422 days ago
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