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September 29, 2012

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July 2013 (175lbs) vs Dec 2013 (140 lbs)

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July 2013 (175 lbs) vs Dec 2013 (140 lbs)

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My name is Brooke.

My journey to a healthy lifestyle has had many ups and downs.

I joined Spark People in May 2011 for help and support in living a healthier lifestyle. I was successful and accomplished many goals. I felt like a new person and inspired many people to incorporate components of a healthy lifestyle into their own lives. I had changed my life forever, and vowed to never go back to where I was--obese, tired, and depressed.

A turn of the page and the beginning of a new chapter in my life threw me off track. A few months "off" turned into a downward spiral off course. I reverted back to old habits and I started to feel tired, depressed, and unhappy with myself. I had little confidence and avoided social situations.

I was dwelling in the past and focusing on my failures rather than my ability to succeed. I needed to learn from the past and look toward the future and know what I am capable of.

I am worth being healthy, feeling good about myself, and possessing the confidence to do anything in life.

Right now I am finding success with Take Shape For Life fueled by Medifast.

Member Since: 5/25/2011

Fitness Minutes: 35,262

My Goals:
5 (190): DONE
10 (185): DONE
15 (180): DONE
20 (175): DONE
25 (170): DONE
30 (165): DONE
35 (160): DONE
40 (155): DONE
45 (150): DONE
50 (145): DONE
55 (140): DONE
60 (135):
65 (130):

Have a healthy BMI:
Overweight (158): DONE!
Healthy (132):

My Program:
Right now I am finding success with Take Shape For Life fueled by Medifast.

Personal Information:
20-something year old married college graduate.

From Rochester, NY.

Employed full time with one of the best companies to work for, Wegmans.

My husband is a tattoo artist and my best friend. He has a very big appetite for unhealthy foods, but it doesn't effect his weight.

Other Information:
I love cats!


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 current weight: 147.2 
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