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Introduction Text Looking to improve my overall condition by: 1. Tracking everything I eat or 2. EAT fresh vegetables and fruit daily 3. Walking 3 to 4 days for 60 min. 4.Lifting weights 3 to 4 times a week5.. 5.Reading every day for 30 min 6. looking my best every day 7. Being positive and cheerful 8. Cooking my own food and not eating fast food more than once a week 9.To be positive. 10. Work hard I am enjoying this app. My goal is to be grateful for all the blessings in my life while being a positive energy to those I'm in contact with. When I started Jan 1st 2016 I weighed 272 my goal is to work hard and stay focused and by June 30, 2016 to be 210 My last weigh in was thursday june 30 2016 my weight was 209 Lbs I have lost 64 pounds and am currently 16 pounds from my goal weight of 190 pounds. One of the articles I read on sparks said to be clear on your plan and goals. So that you can be accountable. You can change your life but it's hard work but so worth it. Believe in your Journey, work hard and Enjoy the Journey.









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