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Introduction Text I have been on this healthier lifestyle journey for some time now. The best thing about it is that I can start over at any moment....which I do. I have faith that I will reach my goals.

I want to lose some weight that has stayed with me since having the last of my 3 children. I want to exercise regularly and make healthier food choices.

I am drinking 8 glasses of water a day - that's hard to do for me. I am walking each night. I am really thinking about the types of food I am choosing to eat.

I am from Ontario Canada. I am 51, have 3 children and a loving husband. I am a full time school secretary and I love nature.



Add a Link Penny - Ontario Canada
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