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  • v JENNDILLON9801
    Hi Brendy I can relate I quit smoking over 7 months ago I can't seem to find the motivetion to workout and eat right like I use to as a smoker. Go figure I was a gym rat as a smoke. How the 2 dont go together. Trying to get back on track.
    3978 days ago
  • v TRISHA26
    Hi and welcome to the christmas challenge team glad that you have joined us we are the greatest team on spark with 700+ members so there is always someone to help you along the way, my best advice is to post often to get the best out of the team and drink plenty water track every mouthful and you will reach your goal, good luck in the challenge and i look forward to getting to know you better, Trisha (team leader)

    5085 days ago