BRENDASHEP

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  • v TEACHINKIDS2
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon to the **Walking/Leslie Sansone Team**...we look forward to 'Walking' with you :) Find joy in your journey to a healthier YOU!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2976 days ago
  • v MISSM66
    Hi Brenda emoticon emoticon emoticon emoticon to the team emoticon emoticon
    2978 days ago
  • v TATTER3
    Welcome to the 50# challenge team!!! Have a wonderful journey and keep Sparkin'!!!
    3116 days ago
  • v TEDYBEAR2838
    emoticon emoticon emoticon to the 50# challenge team. emoticon to have you!

    A great time to get serious about reaching a healthier weight and lifestyle.

    emoticon on taking that first step.

    Tomorrow – Have a Plan – Stick With It!

    Failure to plan is planning to fail.

    Let your new spark friends help and inspire you to be the best you can be!

    emoticon HAPPY NEW YEAR emoticon



    Your teammates at 50 Pound Challenge are here to help you.

    If we can answer any questions you may have about the site, let us know

    Are you active in the daily chit chat?

    I would like to suggest that you try writing a blog. Blogging is a great way to get out some of the frustrations, talk to someone, get it down in black and white. Give it a try. . It can be fun and makes you more accountable. At least it does me. I am over 300 blogs so far this year. Only missed a few days. It can be funny, tell us about your day, good or bad, about how your food choices went, what you did for exercise, stuff like that. Does not have to be weight related all the time. Just things you are thinking about, questions you might have.

    Also using the nutrition tracker, it’s a VALUABLE Tool. It might take a bit of getting used to, but when you do, you can track your foods quickly and easily. It helps to see what we are doing so we can change things up. Keep doing that and making adjustments as needed.

    Do little things, little changes and eventually the big picture will look so much better. It's not an 'all or nothing' here on Spark People. We do really care, this is a great team, so jump right in and join hands with us as we strive to get a healthier lifestyle, one day at a time.

    emoticon from the one and only emoticon

    3116 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the 50 Pound Challenge TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    3116 days ago
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