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Hi All:

I don't like my clothing! So the best thing to do is to change the way that I feel and LOSE WEIGHT!

I'm happy to be back in a community that lifts you up, shows your progress and meet people that share the same or similar concerns as you do. I allowed my sweet tooth to get the best of me and now I'm in control.

I am in the process of starting my w/o program over. I need to build up to the level that I was at previously. I accept all forms of support and encouragement.

Thank you, Sparkpeople, for giving me hope, the courage to push thru and the perseverance to go the mile. I am still looking for a w/o buddy and if you're interested, please let me know.




INCREASE MOTIVATION

1. Consequences - Never use threats. They�ll turn people against you. But making people aware of the negative consequences of not getting results (for everyone involved) can have a big impact. This one is also big for self motivation. If you don�t get your act together, will you ever get what you want?

2. Pleasure - This is the old carrot on a stick technique. Providing pleasurable rewards creates eager and productive people.

3. Performance incentives - Appeal to people�s selfish nature. Give them the opportunity to earn more for themselves by earning more for you.

4. Detailed instructions - If you want a specific result, give specific instructions. People work better when they know exactly what�s expected.



5. Short and long term goals - Use both short and long term goals to guide the action process and create an overall philosophy.

6. Kindness - Get people on your side and they�ll want to help you. Piss them off and they�ll do everything they can to screw you over.

7. Deadlines - Many people are most productive right before a big deadline. They also have a hard time focusing until that deadline is looming overhead. Use this to your advantage by setting up a series of mini-deadlines building up to an end result.

8. Team Spirit - Create an environment of camaraderie. People work more effectively when they feel like part of team � they don�t want to let others down.

10. Recognize achievement - Make a point to recognize achievements one-on-one and also in group settings. People like to see that their work isn�t being ignored.

11. Personal stake - Think about the personal stake of others. What do they need? By understanding this you�ll be able to keep people happy and productive.

12. Concentrate on outcomes - No one likes to work with someone standing over their shoulder. Focus on outcomes � make it clear what you want and cut people loose to get it done on their own.

13. Trust and Respect - Give people the trust and respect they deserve and they�ll respond to requests much more favorably.

14. Create challenges - People are happy when they�re progressing towards a goal. Give them the opportunity to face new and difficult problems and they�ll be more enthusiastic.

15. Let people be creative - Don�t expect everyone to do things your way. Allowing people to be creative creates a more optimistic environment and can lead to awesome new ideas.

16. Constructive criticism - Often people don�t realize what they�re doing wrong. Let them know. Most people want to improve and will make an effort once they know how to do it.

17. Demand improvement - Don�t let people stagnate. Each time someone advances raise the bar a little higher (especially for yourself).

18. Make it fun - Work is most enjoyable when it doesn�t feel like work at all. Let people have fun and the positive environment will lead to better results.

19. Create opportunities - Give people the opportunity to advance. Let them know that hard work will pay off.

20. Communication - Keep the communication channels open. By being aware of potential problems you can fix them before a serious dispute arises.

21. Make it stimulating - Mix it up. Don�t ask people to do the same boring tasks all the time. A stimulating environment creates enthusiasm and the opportunity for �big picture� thinking.

Master these key points and you�ll increase motivation with a bit of hard work.




Member Since: 8/10/2007

Fitness Minutes: 5,802

My Goals:
15lbs = New W/O outfit
20lbs = New dress
30lbs = slip into my fav jeans

40lbs = put on my fav summer dress

60lbs = Photograph a new beginning

70lbs = Put in my application for fitness instructor

80lbs = Renew my maintenance program


My Program:
Wii My Fitness Coach
Power Walking
Weight Lifting
Turbo Jam
Hip Hop Abs
Yoga Booty Ballet



Personal Information:
Fitness Freak
Carrot Nut
Yogurt Lover


Other Information:
"Action and reaction, ebb and flow, trial and error, change - this is the rhythm of living. Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress."
Bruce Barton




Read More About BR8STAR - Profile Information moved here. (Updated March 16)




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Comments
  • v PRESHUZ
    Hey! Thanks for the comment on my blog. I still feel like I have no energy lol. I'm lying down on the couch still. When I do get up, my legs are sore. That just means I worked hard today!

    Have fun on your Sunday drive :)

    emoticon
    4262 days ago
  • v -DEBY-
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon ****HI*******My****SPARKling***PAL**

    I am strolling over to wish you a Happy October...

    The colors are so Beautiful this time of year...
    I came up with some COLORful Wishes to share with you...

    emoticon
    May Red bring you all your hearts Desires, and your Passions come alive....
    emoticon
    May Orange bring you... Nutrition, and good health for all your days...
    emoticon
    May Yellow, keep that inner spark shining, while the sun is taking a rest...
    emoticon
    May Green keep you Lucky and filled with a multitude of abundance...
    emoticon
    May Blue Help you through the times of change, and comfort you through all your days...
    emoticon
    AND last but not least...
    May PURPLE, keep you BALANCEd and whole...
    SPIRITUALly * EMOTIONALly * MENTALly * PHYSICALly

    BLESSings to you and yours this OCTOBER and FALL / AUTUMN Season

    (\o/)
    ./_\. ~~Angel ~ LOVEnHUGS ~~ Deby ~~
    ************************************ emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    4278 days ago
  • v -DEBY-
    emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon ~*~
    ( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨)) Hello ** My SPARKling Pal..... ( -:¦:- )
    ((¸¸.•´ ..•´
    -:¦:- ((¸¸.•´* I just wanted you to know
    -:¦:-
    ´¨¨)) -:¦:- ~*~ I think your TERRIFIC !!!!!
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ ( -:¦:- ) BLESSings ( -:¦:- ) ALLWays ( -:¦:- )
    -:¦:- ((¸¸.•´*
    -:¦:-
    ( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )

    (\o/)
    ./_\. ~~ANGELhugs~~ Deby ~*~


    ( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )

    ~*~ emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon ~*~ emoticon


    4295 days ago
  • v -DEBY-
    emoticon **HI** my **SPARKling * PAL****

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    WOW, it is already September and AUTUMN / Fall is in the air...
    I thought I would stroll over to share with you, Some things I would send you if I could. This is my Prayerful Wish to Hopefully help carry you through September and the AUTUMN Season...

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    IF, I could I would, Send you .....
    enough Healthy food emoticon to fill you throughout this AUTUMN.... emoticon emoticon emoticon

    IF, I could I would, Send you .....
    enough Healthy Energy emoticon emoticon to keep you energized and fit emoticon emoticon emoticon

    IF, I could I would, Send you.....
    enough emoticon hugs to keep you supported emoticon emoticon emoticon emoticon emoticon emoticon

    and right now I send you my Gratitude emoticon for being a emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    May You and Yours Be BLESSed ALLways
    ~~~hugs~~Deby....

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    4307 days ago
  • v -DEBY-
    emoticon **HI** **MY * SPARKling * Pal*
    I am strolling over to share with you something I have been thinking about....
    *I have been thinking Whatever our hands touch, We leave behind our fingerprints! *

    We leave that ever so small part of who we are, on the steering wheel of our car, on the door-handle as we turn it, to open it, we leave fingerprints everywhere... a part of us is left behind... a tiny bit of energy just lingering there....

    Today I thought what about a HEARTPRINT... leaving that behind, YES a HeartPrint left where ever I go and leaving it intentionally.....

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    the HEARTPRINT of KINDNESS.... to Stop and share a Kind act with someone in need

    the HEARTPRINT of COMPASSION .... to Stop and share with someone who may seem to be less fortunate than me.

    the HEARTPRINT of EMPATHY..... to Stop and share a shoulder to someone who seems a bit down or lonely.

    the HEARTPRINT of FRIENDSHIP..... to Stop and just Share who I am with another who also shares with Me who they are...

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~♥*•.•*♥~*-:¦:-*♥~.•*´¨ (♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨♥~*

    (¨`•.•´¨) I thought on this and Intentionally leave with you a lil bit of me
    `•.¸.•´
    `•.¸ (¨ `•.•´¨) with this token of friendship I leave with you
    (¨`•.•´¨) ¸.•´ ~~
    `•.¸.•´ ~♥~a heartprint from me to you ~♥~
    (¨`•.•´¨)
    `•.¸.•´ **my **SPARKling PAL**

    ~♥*•.•*♥~*-:¦:-*♥~.•*´¨ (♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨♥~*
    AND.. also THANK YOU for sharing your HeartPrint with me ♥
    ~♥*•.•*♥~*-:¦:-*♥~.•*´¨ (♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨♥~*

    emoticon ~♥~BLESSings ~♥~ALLways ~♥~Deby ~♥~


    4313 days ago
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