LEANVIXEN
Thanks for the comment on my blog. The Accord is definitely on the short list. I'm going to test drive some cars this weekend.
Congratulations on your progress! You look great :-) Where are you from in Jersey? I'm originally from Freehold, but now live near Hoboken. 3066 days ago
KSTYLEFITNESS
Is it possible to do bicycle crunches CORRECTLY for 20 minutes? OUCH! I hope your training with the new client goes well. You're right, most of it is just educating the clients and retraining what they believe they should do. You're an AWESOME trainer! 3112 days ago
KSTYLEFITNESS
I used a template. I'll have to look through my notes to see if I still have it. But writing business plans are pretty simple, I learned it in school for my marketing degree. Anyway, one is not really necessary unless you're trying to get a bank loan, find partners or do other big-time business. Mine's just help me detail out how I want my business to be structured, my target market and the financial aspect of it. 3225 days ago
CHASINGPAVEMENT
Hey Girl! well I've done both and I gotta say I'm a true blue Chalean Extreme girl. I'm on my 2nd 90 day round of it and I just love the program. Don't get me wrong I LOVE p90x, but they are much longer work outs, and it requires you to dedicate 1 hour to 1 hour and 20 mins a day to your work and as with ChaLean Extreme you dedicate between 35-50 mins a day and feel equally as tired after works. Plus Chalean extreme is what helped me finally get from the size 6 jeans i was stuck at for months to the 4's I've had as my goal since I was a since 16. You can check it the program on my webpage: