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My Ticker:
 Pounds lost: 11.0 
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    Welcome to the 30 somethings Team.

    Another great team to check out is Done Being the Fat Girl.
    They are so motivating and supportive. I hope you get a chance to check them out. Maybe I'll see you on both teams! Good Luck!!
    emoticon emoticon emoticon

    4689 days ago
    Hi and welcome to Sparkpeople. This is a great site for info, encouragement, support and motivation. Tracking of food intake, getting plenty of water & exercise is very important for this journey. Join some teams (as you have) this helps also. Check out the team listed on my page. Would love to have you join us. If I can be of any help, please let me know.
    4689 days ago
  • v no profile image CSONIA
    Welcome to Sparks,

    Read as much as you can and dont get overwhelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.

    Do remember that, there will be days that you will fall down and thats ok, just get back up and dust your self off (BUT DONT STOP
    Baby learned how to crawled before they walked, thats what we are doing on this diet...

    Nothing will get in your way, you are going to be a GREAT LOSER!

    emoticon Hugs Sonia
    4689 days ago
    Hello and Welcome to Sparks. We are so excited for you to be here. I hope that you will see how this place will help you and stay for the long haul. A lot of info here and lots of people waiting to become your sparks buddie and encourage you along the way. I do hope your journey here will be a blessing to you. If you need anything please let me know. I was overwhelmed when I first came and had to ask a lot of questions.

    Blessings, Susan

    4689 days ago
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