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BOOKMANU
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Books & Living - October 2008
As I am now. Virtual image courtesy of www.myvirtualmodel.com
After eating correctly and working out. Virtual image courtesy of www.myvirtualmodel.com
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Swimming Trunks
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FLUTTERBYFLYBY
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bookmanu's fitness journey
45 year old, happily married father of 2 (14 yr old daughter and 16 year old son), with about an extra 40 pounds to blast away.
Good luck to everyone who is along for the ride into newfound fitness and health.
15 Aug 2011: My weight went up from 92kg to 98kg since I joined SP about 2 years ago because I haven't followed the program consistently. Have now decided to set reachable short term goals.Ultimately I want to get to 77kgs.
45 year old, happily married father of 2 (14 yr old daughter and 16 year old son), with about an extra 40 pounds to blast away.
Good luck to everyone who is along for the ride into newfound fitness and health.
15 Aug 2011: My weight went up from 92kg to 98kg since I joined SP about 2 years ago because I haven't followed the program consistently. Have now decided to set reachable short term goals.Ultimately I want to get to 77kgs.
Member Since:
10/21/2008
Fitness Minutes:
3,353
My Goals:
Reduce BF%
Add some muscle
My Program:
Personal Information:
Cascais, Portugal
Other Information:
Read More About
BOOKMANU
- Profile Information moved here.
(Updated August 15)
Page Title
Introduction Text
45 year old, happily married father of 2 (14 yr old daughter and 16 year old son), with about an extra 40 pounds to blast away. Good luck to everyone who is along for the ride into newfound fitness and health. 15 Aug 2011: My weight went up from 92kg to 98kg since I joined SP about 2 years ago because I haven't followed the program consistently. Have now decided to set reachable short term goals.Ultimately I want to get to 77kgs.
Shown if member clicks "Read More"
My Goals:
Reduce BF% Add some muscle
My Program:
Personal Information:
Cascais, Portugal
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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www.bookcrossing.com/referral/bookmanu
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8/13/2009:
...rekindled by a SPARK!
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My Ticker:
current weight: 208.0
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FLUTTERBYFLYBY
Thanks for the encouragement Bookmanu! Good to hear from you!
3464 days ago
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BARCLE
Hi and welcome to the Getting Buffed team
Have a super day
3554 days ago
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HEARTINHOLLAND
Thank you for the encouragement! I look forward to cheering each other on.
when I first looked at your profile image, I thought you were in your living room and those were all YOUR books!
3569 days ago
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RENATA5
Stopped by to say "hi" and wish you a Happy
Anniverary! It's been about a year since you joined the Spark Bookworms team!
4158 days ago
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HLTHAPPINESS4C
Dropping by to say hello and let you know I'm thinking of you!
4232 days ago
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