BOOKMANU

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Books & Living - October 2008



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As I am now. Virtual image courtesy of www.myvirtualmodel.com



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After eating correctly and working out. Virtual image courtesy of www.myvirtualmodel.com


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bookmanu's fitness journey


45 year old, happily married father of 2 (14 yr old daughter and 16 year old son), with about an extra 40 pounds to blast away.

Good luck to everyone who is along for the ride into newfound fitness and health.

15 Aug 2011: My weight went up from 92kg to 98kg since I joined SP about 2 years ago because I haven't followed the program consistently. Have now decided to set reachable short term goals.Ultimately I want to get to 77kgs.

45 year old, happily married father of 2 (14 yr old daughter and 16 year old son), with about an extra 40 pounds to blast away.

Good luck to everyone who is along for the ride into newfound fitness and health.

15 Aug 2011: My weight went up from 92kg to 98kg since I joined SP about 2 years ago because I haven't followed the program consistently. Have now decided to set reachable short term goals.Ultimately I want to get to 77kgs.



Member Since: 10/21/2008

Fitness Minutes: 3,353

My Goals:
Reduce BF%
Add some muscle

My Program:


Personal Information:
Cascais, Portugal

Other Information:



Read More About BOOKMANU - Profile Information moved here. (Updated August 15)




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