Precision Nutrition PN1 Sport and Nutrition Coach, ACE Certified Personal Trainer. I've always had an interest in Health & Fitness which drives my desire to continue learning. I'm currently lifting using Brandon Lily's Cube Method. Reach me at: bodynsoil@gmail.com or http://bodynsoil.com/blog/

My goal is simple, to remain healthy and fit into my fifties. Good news, I made it..

WORKOUT: I have been a long term weight lifter but would lose motivation often. Right now I have been doing The Cube NUTRITION: I am a clean eater and have been since before it was called clean eating. Most foods are sliced, chopped and cooked by hand following both old family recipes and a few news ones from Tosca Reno's cookbooks. I am also an organic gardener so our household gets plenty of fresh veggies during the growing season. I stopped taking vitamins recently and switched to a nutrient packed meal replacement drink and have had wonderful luck with it.

Precision Nutrition PN1 Sport and Nutrition Coach, ACE Certified Personal Trainer. I've always had an interest in Health & Fitness which drives my desire to continue learning. I'm currently lifting using Brandon Lily's Cube Method. <link>http://bodynsoil.com/blog/ </link> I love helping people with their fitness and health and have been a fitness coaching; which has bumped up my motivation.

I've become Certified Personal Trainer and Precision Nutrition Fitness and Nutrition certification and a sports nutrition certification. One thing at a time however but plan to work in that direction with my future. Our household includes my DH, brittany spaniel and cockatiel..

Add a Link "While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior.- Henry C. Link bodynsoil blog<link>http://bodynsoil.com/blog/</link>
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