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BOBKA007
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Healthy is better!
Well, the time has come...actually the time has been here a while, and I'm finally noticing, to take better care of my mind-body-spirit.
Well, the time has come...actually the time has been here a while, and I'm finally noticing, to take better care of my mind-body-spirit.
Member Since:
4/22/2008
Fitness Minutes:
2,108
My Goals:
weight goal = 190 lbs
Enjoy a heart healthy lifestyle
Spread the spark!
My Program:
Tai Chi
aerobics
free weights
long walks along the beach (I'm not kidding!)
gardening
Personal Information:
I live near Revere Beach, MA. And I'm in my mid fifties, and I have a few health challenges to meet.
Overall, it just keeps getting better.
Other Information:
"No matter where you go, there you are." - Buckaroo Banzai
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BOBKA007
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Well, the time has come...actually the time has been here a while, and I'm finally noticing, to take better care of my mind-body-spirit.
Shown if member clicks "Read More"
My Goals:
weight goal = 190 lbs Enjoy a heart healthy lifestyle Spread the spark!
My Program:
Tai Chi aerobics free weights long walks along the beach (I'm not kidding!) gardening
Personal Information:
I live near Revere Beach, MA. And I'm in my mid fifties, and I have a few health challenges to meet. Overall, it just keeps getting better.
Other Information:
"No matter where you go, there you are." - Buckaroo Banzai
Personal Signature:
(Shown after Message Board Posts)
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My Ticker:
current weight: 201.0
214
207.75
201.5
195.25
189
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HICALGAL
all the best on the virtual 5k walk/jog..time to kick ass..lets do it!
2371 days ago
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YUNKERCM
Congratulations on your progress. Looks like your ticker is almost to the end goal! Way to go...... Carol (CMY)
3450 days ago
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