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Read More About BOB240 - Profile Information moved here. (Updated November 3)

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Working at the gym without a Personal Trainer (Leader) Staying Power (Leader)        
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 current weight: 196.0 
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  • v BERGBA7
    Wow! Good for you for going to the gym 120 times in 13! What consistency! Congrats. What else would you expect from a former athlete, right? You must know what is important for success. Well, when are the county level Archery competitions starting? I hope you will report on those... enjoy!
    1629 days ago
    It has been a while! I am remotivated. Thank God! I joined Planet Fitness and went once a week. Now I am excited to go more often. I really like it, and there is no pressure, but I feel better already. Eating better makes me fell better too. I cannot wait to have great salad with my favorites today and to pick strawberries tomorrow. I am healthiest in the summer. emoticon
    1853 days ago
  • v RUSSELL1960
    Thanks for sharing your experience with me and wow, congratulations on eight months of maintenance!!! I hope to follow your example!
    1865 days ago
  • v TRI_BABE
    Hey yo, good to hear from you. I don't think you were fat, or maybe I just don't like to hear people call themselves fat! I don't think I'm fat for the record, either, LOL. I want to lose 14 lbs... not much, but 14 lbs of fat, no lean mass gain. I'm still pretty strong.

    Not all my activity was cardio etc. I have been remodeling my sister's bathroom and put up about 90 feet of 6 foot fence panels. A lot of it comes from remodeling/construction work. Additionally I've been doing workouts from, "You are your own gym", in which you workout at home. Push-up variations, pull-ups off doors, power/plyo squats, etc.

    That and running of course. I have purposefully kept off marathon training so I can lose weight (and I hate not marathon training but I have lost weight). I've been doing other types of cardio for variety, but have been bored with them. And I don't like being bored.

    So hopefully I can drop this last size quickly and get back to runnin' :)
    1895 days ago
  • v BERGBA7
    I saw the snow on your island on the news... you can ski write in your country, no need to fly away!
    1913 days ago
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