BNANCIB
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i retired last summer after almost 40 years in nursing. I love to read and belong to book club at our local library. I live alone now, have one grown daughter, no grandchildren 😥, and one spoiled cat. I
joined Spark several years ago, but just came back. I was following Weight Watchers online and then realized I could do Spark for free.i need to lose some weight and not become a couch potato. I live in northwest Arkansas.
i retired last summer after almost 40 years in nursing. I love to read and belong to book club at our local library. I live alone now, have one grown daughter, no grandchildren 😥, and one spoiled cat. I
joined Spark several years ago, but just came back. I was following Weight Watchers online and then realized I could do Spark for free.i need to lose some weight and not become a couch potato. I live in northwest Arkansas.

Member Since: 5/18/2008

Fitness Minutes: 36,976

My Goals:
i want to lose 30-40 pounds and be more consistently active.

My Program:
 I am following the DASH diet & tracking the food I eat. I wear a fitness bracelet and trying to gradually increase the number of steps I take daily. Thinking about taking a Zumba Gold or yoga class.


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Read More About BNANCIB - Profile Information moved here. (Updated March 18)




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Comments
  • v SRENATA
    Hi :) How's the IF going? emoticon
    154 days ago
  • v 2LABS2LOVE
    emoticon Thank you for the goodie! It is much appreciated.
    255 days ago
  • v CHANELROMANCE
    Thanks for the goodie!. If only I could manifest that fruit salad! LOL..
    298 days ago
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “
    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    315 days ago
  • v RONDAJO56
    “Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier
    331 days ago
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