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BNANCIB
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BNANCIB's SparkPage
I am 71, a retired nurse and live in northwest Arkansas. I have one grown daughter, no grandchildren, and one orange cat. I’m an avid reader of murder mysteries and some science fiction.
I love to walk our trails but for some reason—or no reason—have gotten lazy over the last 3 months. I do belong to Silver Sneakers and go to the exercise classes twice a week. I need to lose about 40 pounds.
I’m determined to stick with this 5% challenge(my first) and lose that 5%.
I am 71, a retired nurse and live in northwest Arkansas. I have one grown daughter, no grandchildren, and one orange cat. I’m an avid reader of murder mysteries and some science fiction.
I love to walk our trails but for some reason—or no reason—have gotten lazy over the last 3 months. I do belong to Silver Sneakers and go to the exercise classes twice a week. I need to lose about 40 pounds.
I’m determined to stick with this 5% challenge(my first) and lose that 5%.
Member Since:
5/18/2008
Fitness Minutes:
44,160
My Goals:
i want to lose 30-40 pounds and be more consistently active.
My Program:
I want to eat more veggies & fruit & whole grains and less meat & sugar. 1200-1400 calories. Less processed foods.
Personal Information:
Other Information:
Read More About
BNANCIB
- Profile Information moved here.
(Updated January 10)
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Introduction Text
I am 71, a retired nurse and live in northwest Arkansas. I have one grown daughter, no grandchildren, and one orange cat. I’m an avid reader of murder mysteries and some science fiction. I love to walk our trails but for some reason—or no reason—have gotten lazy over the last 3 months. I do belong to Silver Sneakers and go to the exercise classes twice a week. I need to lose about 40 pounds. I’m determined to stick with this 5% challenge(my first) and lose that 5%.
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My Goals:
i want to lose 30-40 pounds and be more consistently active.
My Program:
I want to eat more veggies & fruit & whole grains and less meat & sugar. 1200-1400 calories. Less processed foods.
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Keep moving! Nancy
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2/7/2017:
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Back on the Wagon
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~LIVING~HEALTHY~ In.Our.50s.60s.70s & Beyond
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DI_NAMIC
Belated Happy Daisy Day and good wishes for the final week of the Challenge. :)
362 days ago
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YICHE12
Do enjoy your day in the spotlight as our Daisy of the Day! Many Spark
Lise
366 days ago
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YOUCANDOITNANA
Happy Daisy Day.
366 days ago
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HEARTMEND
Happy daisy day Nanci!
366 days ago
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DETERMINEDJANET
Sometimes the strength within you is not a big fiery flame for all to see.
It is just a tiny spark that whispers ever so softly,
"You got this! Keep going!"
368 days ago
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