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Introduction Text I am 71, a retired nurse and live in northwest Arkansas. I have one grown daughter, no grandchildren, and one orange cat. I’m an avid reader of murder mysteries and some science fiction. I love to walk our trails but for some reason—or no reason—have gotten lazy over the last 3 months. I do belong to Silver Sneakers and go to the exercise classes twice a week. I need to lose about 40 pounds. I’m determined to stick with this 5% challenge(my first) and lose that 5%.

i want to lose 30-40 pounds and be more consistently active.

I want to eat more veggies & fruit & whole grains and less meat & sugar. 1200-1400 calories. Less processed foods.





Add a Link Keep moving! Nancy
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