LATOIJA
Welcome to the team and congradulations on your weight loss!! I am so happy you choose to join! Good luck with the weight loss!! We are ALL friends at SPARKS!! Feel free to post any comments or obstacles you may have!!
Remember: Every pounds is a BIG accomplishment and never ever think 1 pounds is nothing
THICKY_THICK
i only eat after 8pm rarely since i've joined sparkpeople. and if i do eat after 8 it's usually a bowl of cereal. late night eating used to be one of my biggest problems. mostly because when i ate late night it was something awful like a fatty shake or some crappy fast food. i changed that and i found that eating regularly through out the day helps curb late night eating. so make sure you get breakfast in. heh. : ) 5012 days ago
THICKY_THICK
welcome to spark! you and me have about the same goals. if you ever need some support or motivation you know where to find me. and if i'm not there check out some of the teams i'm a part of. there's a bunch a great girls there that can help you out. have a great day and congrats on making a fabulous choice to join the spark! - candice : ) 5038 days ago