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  • v JIBBIE49
    emoticon Stopping by to see how you are doing! Glad ur doing fine.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2858 days ago
    Hope you are well! Been thinking about you (all good, don't worry) emoticon
    Looking forward to hearing how you are. Take care, talk to you soon, Rae
    3019 days ago

    Comment edited on: 1/15/2010 3:37:34 PM
  • v JIBBIE49
    emoticon Did u quit?
    3109 days ago
  • v JIBBIE49
    You just look SO fine!!

    I had a major Gallbladder Attack the other night and had to go to the ER, so I guess it will be coming out before long! Don't want to deal with anymore of those nasty attacks! emoticon

    Thank you for all the prayers for my darling son, Nathan. He has 3 Cat Scans next month to see if he has any Tumors in his lungs or abdominal areas. Then he goes every 4 weeks for blood tests for the next 2 years, so we just hope all well be well. Cancer is a difficult illness.
    3207 days ago
  • v JIBBIE49
    emoticon Hi Friend. Glad to see you are doing fine. We WILL get to that goal. emoticon
    3231 days ago
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