BLACKWOODF
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Fitness Magazine
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ELIZABETHBECK1
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  • v IMLOCOLINDA
    emoticon It's time you saw the beauty in you. It has always been there, and it always will be, because true beauty isn't something you wear, or something that wears off. It's not something that you can create, or something you can copy or fake. It's something that's a part of you - truly beautiful you!
    ~from Woman's World Magazine

    Have a wonderful week and start August with a smile and lots of motivation!
    1468 days ago
  • v SHERRYE2014
    Thanks
    1470 days ago
  • v IMLOCOLINDA
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Even a small victory is a step ahead. This is going to be YOUR year!! You are worth it!!
    emoticon emoticon emoticon

    I returned your friend add!
    1470 days ago
  • v BLACKWOODF
    Thanks
    1471 days ago
  • v KIMSONG
    Congratulations!
    1471 days ago