BF20PERCENT
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I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body.

Overall, I want to be happy in my own body and not obsessed about weight.

Update: As of June 4, 2018, I decided to follow ‘Strong Curve’ program for my strength and ‘Rapid Fat Loss diet’ for my nutrition for 4 weeks.

Day 1 measurements are
Wt: 149.2 lbs, BF: 32.9%
Breast-36.5”
Waist-32.5”
Hip-38.5”
(Comparing from Jan 2, 2017 stats, not much different even though I weigh 5 pounds more)


January 2, 2017
Wt: 144.4 lbs, BF%: 31.5
Breast-36.5"
Waist-32.5”
Hip-38"

EOM Goal-136 (healthy BMI) -Update: Reached 137

Update(May 1)- lowest wt for this yr so far was 133, but up again to 142 as of this morning after one week of binge.

Update(Jan 7, 2018)-152.6 lbs 35.2% BF; hoped to get down to 125 pounds last year but didn’t reach it. Weigh more than last yr this time around and researching what I did or didn’t do contribute that result. Need to really eat less since the injury cause me to exercise less than last yr and getting one yr old doesn’t help to burn calories.

Goals(EOM)
Jan-146
Feb-140
Mar-136
Apr-132
May-129
Jun-127
Jul-125
Aug-124
Sep-123
Oct-122
Nov-122
Dec-122

January 1, 2019—===—122













Member Since: 12/8/2007

Fitness Minutes: 263,435

My Goals:
Run my 1st 10K sub 65 min on 4/28/2012: DONE! official-59:51

2017
B-Day goal- 127, mainly waist 28" ---weighed 135.2 lbs actua
2018
B-Day goal-136, gain muscle






LTG: reach 18-20% BF(by my Tanita home scale) and maintain


My Program:

Strong Curves for women: beginners week 1-4



Personal Information:
Height: 5'2"



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Read More About BF20PERCENT - Profile Information moved here. (Updated June 4)




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 current weight: 153.2 
153.2
150.9
148.6
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Comments
  • v JIGGILY
    emoticon emoticon emoticon

    Follow Your Dream
    by: Amanda Bradley

    Follow your dream.
    Take one step at a time and don't settle for less,
    Just continue to climb.
    Follow your dream.
    If you stumble, don't stop and lose sight of your goal
    Press to the top.
    For only on top can we see the whole view,
    Can we see what we've done and what we can do;
    Can we then have the vision to seek something new,
    Press on.
    Follow your dream.

    emoticon emoticon emoticon
    emoticon
    Dee xoxox
    1950 days ago
  • v BUTTERFLYGRACE
    __❤❤__❤❤___
    _❤___❤___❤__
    _❤________❤__
    __❤______❤___
    ____❤___❤____
    ______❤_____
    ______*_
    ________*_
    _________*_Be
    _________*_My
    ________*_Valentine?
    ______*_
    _____*_
    HAPPY❤VALENTINES❤DAY
    1957 days ago
  • v BUTTERFLYGRACE
    "Chocolate symbolizes, as does no other food, luxury, comfort, sensuality, gratification, and love."
    ― Karl Petzke

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I'm soooo glad you're on the team! We're all together for support, for companionship, for laughter ... we're no longer on this journey alone! Team work, like chocolate, symbolizes soooooo many things! When you feel like you need a helping hand, drop by your Calorie Watchers 'R' Us team and get a boost. We're there for one another!

    Have a GREAT weekend,
    Cathy emoticon
    1964 days ago
  • v JIGGILY
    .•*´¨ ) ¸.•*¨) -:¦:-
    (¸.•´(•*¨. ♥.•*¨)
    {¸.•´+*+HUGS+*+•*¨}.•* .**+*
    ♥:¦:-•:*'*:•.•:*'*:•-:¦:-
    {¸.•´+*+MOTIVATION+*+•*¨}.•* .**+*
    ♥:¦:-•:*'*:•.•:*'*:•-:¦:-
    {¸.•´+*+and SUPPORT+*+•*¨}.•* .**+*
    .(¯`v´¯) (¸.•´(•*¨. ♥.•*¨)
    (¸.•´ (¸.•´ ♥-:¦:-
    Hope next week is a good one, take care, achieve your goals, am here rooting for you.
    Hugs Dee
    xoxoxox

    1971 days ago
  • v BUTTERFLYGRACE
    ¸¸.✫**✫*¨*.¸¸.✶ ¸¸.✫**✫*¨*.¸¸.✶ ¸¸.✫**✫*¨*.¸¸.¸¸. ¸¸.✫¸¸.✫**✫*¨*.¸¸.¸¸.
    ✫**✫*¨*.¸¸¸.✶ ¸¸.✫**✫*¨*.¸¸.✶ ¸¸.✫**✫*¨*.¸¸.¸¸. ¸¸.✫¸¸.✫**✫*¨*.¸¸.¸¸.

    "It is never too late to be what you might have been."
    ~ George Eliot

    ¸¸.✫**✫*¨*.¸¸.✶ ¸¸.✫**✫*¨*.¸¸.✶ ¸¸.✫**✫*¨*.¸¸.¸¸. ¸¸.✫¸¸.✫**✫*¨*.¸¸.¸¸.
    ✫**✫*¨*.¸¸¸.✶ ¸¸.✫**✫*¨*.¸¸.✶ ¸¸.✫**✫*¨*.¸¸.¸¸. ¸¸.✫¸¸.✫**✫*¨*.¸¸.¸¸.

    Today .... Be all that you can be!! YOU are sooooo worth the effort!!!

    BIG HUGS,
    Cathy emoticon
    1973 days ago
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