BEVPRESLEY
350,000-499,999 SparkPoints 428,167
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2017 Pinhoti Trail Run quilts



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Pinhoti 100 Trail Run quilts for 2015



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Pinhoti 100 Trail Run quilts for 2016


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BEVPRESLEY is a SparkPeople Motivator!

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My goals for 2020 are:
1) lose 24 pounds, that is just 2 pounds/month and very doable
2) improve my eating habits, avoid carbs, and lower my A1C
3) do an overnight hike with hubby, while I do camp, I have never done an overnight hike
4) increase sales in my ETSY shop by adding at least 1 item a month from stash

I will be doing 45 minutes of aerobic exercise every day, and strength train at least twice a week.

For my 5% weight loss challenge I will be following a low carb, high protein diet.


Member Since: 10/31/2008

Fitness Minutes: 154,814

My Goals:

My goals for 2020 are:
1) lose 24 pounds, that is just 2 pounds/month and very doable
2) improve my eating habits, avoid carbs, and lower my A1C
3) do an overnight hike with hubby, while I do camp, I have never done an overnight hike
4) increase sales in my ETSY shop by adding at least 1 item a month from stash


My Program:
I love hike, and try to get 10 miles a week. That isn't always possible, so we have a treadmill for bad weather. I have also had to adjust my diet for a fatty liver condition and pre-diabetes. To do that I will limit processed and prepared foods, concentrating instead on preparing my own meals from scratch with natural products.

I'm a member of the 5% Challenge Casual Travelers team. I've made many friends and received encouragement and support over the past year.



Personal Information:
I am semi-retired and love to spend my time sewing and making quilts. Since my dad passed in April hubby and I have been helping mom with the farm work. It can be difficult balancing farming, sewing time and exercise time, but that is what life is all about.


Other Information:
State of the Stash:
2019 net: +2.5
2020 to date: +97.5




Read More About BEVPRESLEY - Profile Information moved here. (Updated September 9)




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My Ticker:
 Pounds lost: 7.0 
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Comments
  • v 3VEGGIES
    Thanks for visiting my blog Bev. Yes, IF may work well for me. It’s helping me break a few bad habits, eat healthy, and get results. Can’t wait to see the cumulative progress. Appreciate your support. Enjoy your Sunday.
    27 days ago
  • v SPARKNB
    Thanks for the member spotlight, right on my sparkiversary! And THANK YOU for all you do in running the Casual Travelers team!!!
    emoticon emoticon emoticon emoticon emoticon
    52 days ago
  • v GOCALGAL
    Thanks for all that you do for the Casual Travelers Team!
    65 days ago

    Comment edited on: 7/22/2020 4:25:37 PM
  • v KURTZIE1998
    emoticon just checking in on you, hope everything going well.

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    “Energy & persistence conquer all things.” – Benjamin Franklin
    76 days ago
  • v DNJOYS
    Happy Spotlight Day! I know from being a leader on another team that it's hard doing your own. Great job! Really appreciate the way you monitor the threads and personalize comments. That also takes a lot of time and effort, but makes such a difference. I had to stop volunteering due to health issues that I hope will improve with weight loss. So many people have been affected by this virus. Hope things return to more normal soon and you can resume your volunteering.
    80 days ago
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