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...and Pounds to Go!


here I am.
here I am.

Member Since: 1/12/2007

Fitness Minutes: 160

My Goals:

My Program:
 My Reasons for losing weight

or

Advantages Response

1. I'll set a better example for my kids.

2. I'll be in better health.

3. I'll live longer.

4. I'll feel better physically.

5. I'll feel like I accomplished something important.

6. I'll enjoy sexual intimacy more.

7. I won't feel so self conscious.

8. I'll be able to exercise without discomfort or embarrassment.

9. I'll do more active things.

10. I'll feel more confidence.

11. I'll fit into a smaller size.

12. I'll look better.





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My Ticker:
 current weight: 223.0 
289
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219.5
184.75
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