500-999 SparkPoints 918
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Kids love to be involved in making healthy choices...let's cook!

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My Inspirations

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I'm the host of SparkPeople Radio! Follow me on Facebook & Twitter.

Here's my bio, for SparkPeople Radio:
You likely will recognize SparkPeople Radio host Bettina Bush's voice from pop culture favorites like "Rainbow Brite," "My Little Pony" and "The Littles." These days, when she's not bringing SparkPeople to life, the voiceover artist and musician can be heard on commercials for major national brands, as the voice of Gloria in the "Madagascar" video games, and as the radio host and editor-at-large for Working Mother Media. Bettina has always been committed to a healthy lifestyle, but now as she and her husband raise two young children, she is even more passionate about setting a positive example by including her kids in preparing fresh, well-balanced meals and exercising regularly as a family. Inspired by her mom and retired USAF officer father, Bettina and her husband are committed to family and healthy living. Join Bettina each week for an hour of motivation, entertainment and tips to keep you healthy and happy!

Member Since: 2/7/2014

Fitness Minutes: 235

My Goals:
1. Set a healthy example for my kids
2. Get my heart pumping everyday!
3. Maintain my weight through moderation

My Program:
I schedule a workout 3 days a week that varies because I get bored easily. I incorporate cardio, boxing, pilates, and weight training. Keeping that appointment is key for me, because my body requires vigorous exercise for stress management and emotional well-being even more than for weight loss.

I'm not a big calorie counter, I rely more on making healthy choices the majority of the time. My biggest weakness is french fries. My best strategy is always having a healthy snack with me on the go, so starvation doesn't lead to poor choices.

Personal Information:

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Read More About BETTINARADIO - Profile Information moved here. (Updated February 19)

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