BETHG5

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Looking for that motivating factor...what will it be today?


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Member Since: 6/30/2009

Fitness Minutes: 0

My Goals:
Overall, I would like to better myself, physically, mentally, and emotionally. I'm excited to use this online community for support that i will need down the road :)

My Program:
 I have Jillian Michael's the Shred (30 day program), and i would like to aim 3-5x a week to go to the gym. One hard core session that consists of 30-60 mins of cardio and then one body part weights, and then the rest abs and stretching.


Personal Information:

Other Information:
 I would love to hear what everyone else is trying for their weight loss goals and if it's working or not. I'm always up for a new dvd or routine at the gym just to mix things up. Feel free to leave me a message :)



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  • v JOHNHARNEY
    HI JUST A NOTE TO WISH YOU A BLESSED AND HEALTHY WEEKEND. IF YOU GET A CHANCE PLEASE CHECK OUT MY NEW BLOG { SOMETHING SPECIAL }. LOVE ALWAYS JOHN emoticon emoticon emoticon
    3791 days ago
  • v CUTIEFUL024
    hello how has sparking been? u still on here?
    3814 days ago
  • v GREENMACHINE327
    I agree! People who have a buddy system when losing weight have an 80% better chance of losing weight AND keeping it off!!! only 7% of women who do it alone lose anything. So glad to have you & Heather to help me out :) love ya
    3822 days ago
  • v CUTIEFUL024
    Hi!!!! How exciting that you are back! You are going to have to come visit me at the gym.. maybe take some spin classes.. unfortunately my schedule has me working evenings so Idk when we will be able to fit that in but im sure somehow. Im excited for you to move so close. We're going to have to do our fit shopping together! :)
    3826 days ago
  • v JOHNHARNEY
    HI WE NEED TO STAY FOCUSED AND AWARE OF CONSCIOUS EATING TODAY, FOR GOOD RESULTS TOMORROW. WE NEED TO BELIEVE AND ACHIEVE A PURPOSE TO REACH A HEALTHY LIFE AND RECEIVE A LONGER LIFE. IF I CAN HELP, REMEMBER I'M ONLY A HEART BEAT AWAY. LETS FINISH WHAT WE STARTED TOGETHER. EVERYDAY IS IS A MIRACLE AND LETS MAKE THE BEST OF IT. LOVE ALWAYS JOHN emoticon emoticon emoticon
    3897 days ago
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