BETHANY39

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The 12 Steps


1. We admitted we were powerless over our food addiction - that our lives had become unmanageable.


2. Came to believe that a Power greater than ourselves could restore us to sanity.


3. Made a decision to turn our will and our lives over to the care of God as we understood God.


4. Made a searching and fearless moral inventory of ourselves.


5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.


6. Were entirely ready to have God remove all these defects of character.


7. Humbly asked God to remove our shortcomings.


8. Made a list of all persons we had harmed and became willing to make amends to them all.


9. Made direct amends to such people wherever possible, except when to do so would injure them or others.


10. Continued to take personal inventory and when we were wrong promptly admitted it.


11. Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out.


12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to food addicts, and to practice these principles in all our affairs.

Food Addicts Anonymous definition of abstinence;

We ask for help from our Higher Power to abstain from those substances we find ourselves craving, ever mindful of our addiction to sugar, flour and wheat. Feeding our bodies with a plan of sound nutrition will allow us freedom from the insanity of this disease. With honesty, an open mind, and willingness to share our experience, strength, and hope, we can recover from this disease, ONE DAY AT A TIME.


Food Addicts Anonymous 7th Step Prayer;

God, help me listen to my Higher Self as You and I make the changes in my life that will allow me to live a free, useful, and happy life. Help me not to find fault with all that I do and with those who cross my path. As I continue to stay abstinent, help me be released from the cravings for foods that are not in my best interest. Help me learn that food is to nourish my body so my spirit can carry out your plans for me. Help me be compassionate, trusting, forgiving, loving and kind to myself and others as I serve you and the people on earth. Amen.




Member Since: 1/9/2010

Fitness Minutes: 225

My Goals:
To wake up every morning ready to tackle life.(Instead of feeling like life has tackled me. lol )


My Program:
To eat less and exercise more. Sounds simple but I've found simple works best.



Personal Information:
Hi!! I'm Beth and as of today I'm a former self-loather.
I love to spend time with my family and friends. I read all the time. I love, love, love, my dogs. I spend as much time outside as I possibly can. Last but certainly not least I'm a christian and that's a huge part of me.


Other Information:
I would love to find friends here at spark people. There are not many people around me that really understand what I'm going through. I need the support of others and I also love being supportive. :)




Read More About BETHANY39 - Profile Information moved here. (Updated March 8)




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Comments
  • v no profile image PIXIE-LICIOUS
    "How do you build up your bank account? By putting something in it everyday.
    Your health account is no different. What I do today, I am wearing tomorrow.
    If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
    -Jack Lalanne

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Just stopping by from Rootin' for Ruby to say hello and to encourage you to have a Fit and Fantastic February!

    Hugs,
    Pixie
    3643 days ago
  • v HEALTHY-GG
    emoticon emoticon emoticon emoticon emoticon Happy New Year!!

    3675 days ago
  • v SPARKPIXIE
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    Happy Wednesday, Sparkfriend! How is your week going so far? I hope you're staying strong when faced with all those holiday temptations out there. Remember, you're the one in charge, and you are stronger than you realize if you just dig deep. You're worth it!
    Hugs,
    Pixie

    "Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."
    -Barack Obama

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    The main reason Santa is so jolly is because he knows where all the bad girls live. -- George Carlin

    emoticon

    I haven't seen you around the Ruby team lately so I thought I'd drop by to see how you're doing! I know the holiday season is rough...but don't give up! Even if you've had a bad month (or two or three), now is a great time to get your Spark back! I'm here if you need support!
    emoticon
    3684 days ago
  • v SPARKPIXIE
    "If you believe you can, you probably can. If you believe you won't, you most assuredly won't.
    Belief is the ignition switch that gets you off the launching pad."
    -Denis Watley

    Sparkfriend, I'm coming by from Rootin' for Ruby's Womens Fat Night team to wish you a successful November and to encourage you to always believe in yourself.

    Hugs,
    Pixie

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    3735 days ago
  • v SPARKPIXIE
    "We have a choice every day - to act on yesterdays good intentions,
    or get an early start on tomorrows regrets."
    -Robert Brault

    No regrets, Ruby-Lite! I'm here from Rootin' for Ruby to encourage you to do your best today so that you can wake up tomorrow feeling proud of yourself for how well you did! I know you can do it!

    Have a great day!
    Hugs,
    Pixie

    emoticon emoticon emoticon emoticon emoticon

    Q: What goes "Ha-ha-ha . . . THUD!"

    A: A monster laughing his head off!

    emoticon
    3741 days ago
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