Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Stuff We Love
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Videos
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Ageless: 360-Degree Core
Visit SparkPeople.TV
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Guiltless Chicken Salad
Visit SparkRecipes.com
BESHKA76
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
Me on Thanksgiving 2012
I want to look like this again!!!
See All Photos (6) ›
SparkGoodies
Workout Clothes
From:
ANGYAS
Dancing Lessons
From:
BESHKA76
Nanny
From:
ANGYAS
Give BESHKA76 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with BESHKA76
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Seeking health
I am a single mom and an online graduate student. I've been through a lot in the past couple of years and really owe it to myself to make a real commitment to this program. I am facing back surgery and weigh more than ever now.
I am a single mom and an online graduate student. I've been through a lot in the past couple of years and really owe it to myself to make a real commitment to this program. I am facing back surgery and weigh more than ever now.
Member Since:
1/15/2011
Fitness Minutes:
2,097
My Goals:
I need to be healthier - lower cholesterol, strengthen my core, and have more energy.
My Program:
I need to commit to a program. I've started and restarted this so many times. But now I'm facing back surgery and my triglycerides are quite high. I need to take it seriously and keep myself accountable.
Personal Information:
I am a graduate student and single mom. I live in Wisconsin and am originally from South Dakota.
Other Information:
Read More About
BESHKA76
- Profile Information moved here.
(Updated December 14)
I am a single mom and an online graduate student. I've been through a lot in the past couple of years and really owe it to myself to make a real commitment to this program. I am facing back surgery and weigh more than ever now.
Shown if member clicks "Read More"
My Goals:
I need to be healthier - lower cholesterol, strengthen my core, and have more energy.
My Program:
I need to commit to a program. I've started and restarted this so many times. But now I'm facing back surgery and my triglycerides are quite high. I need to take it seriously and keep myself accountable.
Personal Information:
I am a graduate student and single mom. I live in Wisconsin and am originally from South Dakota.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
12/16/2012:
Why calorie counting always derails me...but...
12/15/2012:
My jeans collection
1/27/2012:
I'm back...
See More Blog Entries ›
SparkFriends
SP_STAFF
ANGYAS
ALI_MAD
SKYEEX3
MSMARGARET53
ABLALWAYS
See All SparkFriends (26) ›
SparkTeams
Stay At Home Moms
Proud Blue Liberals
Single Parents
Official Tame Your Sweet Tooth Challenge
Cholesterol Support
Graduate and Professional Students Unite!
See All SparkTeams (8) ›
My Ticker:
current weight: 183.0
183
174.75
166.5
158.25
150
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
GR8ERJOY
Hi Beshka. I just noticed your post on my page (we're both on the 30 something's team), and it would be great to fencourage each other. Like you, I need to find time to commit to myself.
1936 days ago
v
Report Inappropriate Comment
My SparkPage
CARRAND
Thanks for adding me as a friend. We're all in this together, doing the best we can.
1952 days ago
v
Report Inappropriate Comment
My SparkPage
ZANNARAI
Your baby is so cute! I'm also a single mom of a 7 month old. Best of luck with your goals :)
2462 days ago
v
Report Inappropriate Comment
My SparkPage
BIGBROTHER323
curves R good ;)
2512 days ago
v
Report Inappropriate Comment
My SparkPage
FITFABJENN
Thank you SO much for your comment on my blog. I really appreciate it!
Spark on, friend! And stop by my Spark page ANY time!
P. S. Zumba IS awesome!
2543 days ago
Member Comments (23):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×