My motto is: keep your weight under control and eliminate every pound that sneaks in immediately. That's what I am doing for the rest of my life. And stop eating chocolate, girl! I reached my goal weight thanks to your support on Sparks on 09/15/12 with a BMI of 21 and less than 20% of body fat. Since then I have been yo-yoing and doing my best to no fall back into bad habits. RESET1: I did well until the end of June 2013, then life got tough and I lost control. I put 9pounds back on, but according to my motto I am back starting January 2014! It took me almost a year to get back to 132 pounds on November 14. 2014. Yay! RESET 2: Ah well... got there and lost it again. It is now May 1 2015 and I have to acknowledge that I put 5 pounds back on. At least I reacted faster this time. Let's get that fat off the belly for a third time! RESET 3: Been there - Done that - it is March 2017 and I put on 8 pounds again over the winter. My excuses were an injury on my foot and problems with my vocal cords. It is time to take over again and focus on my goal-no excuses! I will be 134 pounds for the fall!

want to eat natural, simple, and healthy food and stay fit until I die... Be more balanced and courageous.





Running PRs: October 26, 2013: first half marathon: 02:19:32 October 2015: Fastest haf marathon: 02:04 May 6, 2014: Fastest 10km - 51 minutes June, 2015 Fastest 5km: 23:45 minutes

Add a Link "Climb every mountain, forth every stream, follow every rainbow till you find your dream." Belgium - GMT+2
Save Changes