BEFITWALKING

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A cooling splash of lemon!



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 Pounds lost: 0.0 
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3.875
7.75
11.625
15.5
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Comments
  • v LPORTER2015
    Thanks for the positive blog comment!
    1242 days ago
  • v OVHENDERSON
    Hi,

    The Biggest Loser challenge open enrollment will be ending at the end of the week. Stop by the team page and sign up if you're up for it. We miss you!

    Prizes will be awarded!
    emoticon

    http://teams.sparkpeople.com/PGCountyHea
    lthFitness
    2653 days ago
  • v GERMANIRISHGIRL
    Thanks for the comment on
    My SOUVENIR from SYDNEY AUSTRALIA and a little something for YOU too! blog.


    emoticon emoticon

    Clover hugs are better than regular hugs because they contain 4 times the heart, more fiber and fewer calories. emoticon

    Spark on!

    Trish
    2920 days ago
  • v NEWSWEETBREEZES
    Thank you for your help!!! Rest and not to run to much . What do you think of Couch to 5 K I completed week 3 yesterday. My shins and calves are still sore but not half a bad as they were. I been using chi running the last 3 runs and i have slowed down to a crawl with my feet landing underneath me using my forefoot and trying to keep my body in the right aliment. emoticon
    2927 days ago
  • v NEWSWEETBREEZES
    Thanks for your comment on my blog it was really encouraging. How long have you been running? what did you do to get rid of shin splints?
    emoticon
    2929 days ago
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