BEFFANNI

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me - before SP



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After 3 months on SP



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new stronger me! thanks SP!


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BRENDAFDE
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SHAEUPWITHBEE
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mom, grandmom, admin, asst. I've been separated for over a year now - thought it would be so easy for me to get in shape when he left, but i got very lazy and packed on a "few" pounds. my goal is to lose this weight, quit smoking, feel good, look good and live healthy!
9/15/06 - I'm successfully quitting smoking - I think it's a lifelong process not something attained overnight. I've finally been able to file for my divorce, hopefully by the end of October it will be over. I'm reaching my goal on SP schedule and feeling good physically and emotionally.


Member Since: 4/21/2006

Fitness Minutes: 0

My Goals:
My goals are to get myself in the best shape I can be by losing the 35 pounds, exercising and quitting smoking! I started eating more sensibly 4/18/06 and my target date for quitting smoking is Mother''s Day - COLD TURKEY!

first goal is to lose 35 lbs by August 18, 2006 and another 15, however long it takes!


My Program:
I just found SPARKS today - so my program is to eat healthy and increase fiber intake while lowering calorie consumption. 9/15/06 I''m doing cardio at least 4 days and strength training 3X/wk. It seems to be working!



Personal Information:
I''m origianlly from upstate NY, moved to North Carolina in ''88 and I love it here! Nice folks, nice area and (unfortunately!) good food. I''ve been battling with my weight since I was a teenager - have probably lost and gained back 300 lbs in increments over the years... At 57 I think it''s time I got healthy and I want to stay healthy. HELP ME OUT!


Other Information:
"I can do all things through Christ which strengtheneth me."

Phil. 4:13

God will never lead where His grace cannot keep you.




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