BEDA65
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Me with my grandmother just weeks before she passed. She lived in Texas. This was many years ago.



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SHAKTI816
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Old Spark Plug back at it.

I was on SparkPeople 14 years ago or so and loved the community and support, as well the innumerous resources. I wasn't very successful then, nor was I very committed. My mindset is different this time.

I never lost baby weight and now the babies are grown and gone and the weight has to go too.

~B~


Member Since: 10/21/2019

Fitness Minutes: 209

My Goals:
There was a time when I walked 4 miles every morning before work. I would like to get back to a walking regimen. I enjoyed it so much and I know what benefits await.


My Program:
RULES FOR A "SPARK"LING LIFE! (adapted from RULES FOR A "SPARK"LING WEEK!!!)

1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

6. Reach Out !!... by encouraging others and being supportive in their times of need.

7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!



Personal Information:
I am a 58 yo, single, female professional. I have 2 grown young men that call me mom. And 3 little dogs that bark me master. I bought a new home and started a new career 2 and 3 years ago respectively.


Other Information:
I enjoy gardening, photography, writing and just being in the moment.




Read More About BEDA65 - Profile Information moved here. (Updated December 10)




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Comments
  • v TWEETYKC00
    I know it can seem overwhelming here at first with all the people and things going on, but it is ok. Even if there are lots of responses to posts or something, jump in if you have something to add. You never know how you may help. Work your way into things at your pace, though. This is your journey. Hugs dear.
    39 days ago
  • v BEDA65
    I couldn't weigh myself all week last week being here at the office, 24/7, however, when I got on scale Monday morning, I am down 5 lbs! I'm so inspired. emoticon

    Spark On!
    ~B~
    39 days ago
  • v RUTHIEBEAR
    emoticon emoticon Thank you for taking the time to stop by and ready my blog and leaving a comment. I appreciate your encouragement. Have a blessed day. emoticon Ruthie
    42 days ago
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! We are so glad to have you with us! Feel free to jump in with the team, we can't wait to get to know you!


    Kristy
    40 days ago
  • v SHAKTI816
    Hope you are off to a great start this week. I'm trying to be very mindful about my eating because on Thanksgiving I don't want to have to obsess about stuff. I just keep thinking if I get through the next few weeks then I'll have some pie. I know it's not the best strategy to think of food as a "reward" but I'm not willing to sacrifice Thanksgiving rolls and pies lol.

    Last night I logged food on my tracker for my husband and my son so they could have their eyes open as to what they are actually consuming. Then I made them watch a little video about how awful soda and sugar is for you. I MIGHT have them convinced to try to change a few of their eating habits. It made me think of how important it is simply to just pay attention to labels and serving sizes and what we are eating. I spent way too much of my life just ignoring it but it feels good to care and control it.

    Have a great rest of the week!!
    emoticon
    40 days ago
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