BECWAL
15,000-19,999 SparkPoints 17,620
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This pic is about 15 yrs old, about the time I quit smoking. I gained 20 more after that.



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The moment you realize you look better than the girls in the Torrid sale ad.


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Read More About BECWAL - Profile Information moved here. (Updated August 13)




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 current weight: 226.0 
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Comments
  • v LBAXTER62
    I am encouraged by your progress. I just started this week and one of my goals is to loose at least three dress sizes by my September.
    1632 days ago
  • v LINZEE118
    emoticon so much for the goodie! I have a question? On your page you said you are trying to stay away from inflammatory foods. I deal with some arthritis of the knees. Can you let me know a little more about these foods to avoid? Linda
    1632 days ago
  • v THE_SHOEZ
    I really appreciate the comment you left on my page.
    The fact you've been able to ditch the meds is proof that this lifestyle WORKS. That alone is an achievement to be proud of. (the weight loss comes as a very nice added bonus)
    After I was told by my doctor I was pre-diabetic, I started a whole food lifestyle. I only incorporated the 14 hour fast about 6 weeks ago after hearing Dr. Mercola speak on the benefits of intermittent fasting.
    And yes, lots of water. I start every morning with 4 glasses of water before anything else.
    Don't worry about what friends/family think. I don't and most of them think I'm kooky too. They can't understand how I can go 14 hours without eating or only eat salads and vegetables at the "all you can eat" buffets.
    Just keep going the way you have been. You're doing fantastic.
    1633 days ago
  • v LCERTUCHE
    Thank you for your comment. I'm glad I'm not the only one out there like that, LOL.

    Oh yeah, my green bomb is 204 calories for the entire thing or split it for 102 calories. I'm not sure about the carbs. I usually stay pretty low on carbs though percentage-wise.
    1633 days ago

    Comment edited on: 4/29/2015 8:59:25 PM
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