BECWAL
15,000-19,999 SparkPoints 17,620
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This pic is about 15 yrs old, about the time I quit smoking. I gained 20 more after that.



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The moment you realize you look better than the girls in the Torrid sale ad.


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Read More About BECWAL - Profile Information moved here. (Updated August 13)




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Comments
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “
    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    173 days ago
  • v BILLTHOMSON
    Thank-you for the SparkGoodie and kind words, I have also added you as a friend. After studying our disease for the last 22 months I have found out that to control our disease it is a fine balance of doing both eating properly and exercising. As far as diet I had to abstain from all the things that were killing me, if I don't my mind plays tricks on me, like that I deserve it. As far as exercising it don't need to be intense like I do, but I found I have to do some sort of minor exercise everyday and split up through the day. May you find everything you are looking for in your journey.
    200 days ago
  • v LINZEE118
    Hi Becky, I am so sorry I missed your birthday! emoticon But Happy belated Birthday anyhow! emoticon emoticon emoticon emoticon emoticon emoticon
    448 days ago
  • v LINZEE118
    Just stopped by to see how your doing. Hope everything is fine with you. emoticon
    506 days ago
  • v LINZEE118
    Just stopped by to see how your doing. I see you haven't been on SP for a while now. I am now pre diabetic. The doctor said with weight loss and meds I will be ok and will be able to get off the meds. Been on track since Dec. but my weight stalled out. It has me nervous because usually the 1st 3 to 4 weeks I lose a lot of weight. I'm only back on track 3 weeks. Have to start counting calories. Before this I was only judging now I have to break out the scale etc. Please let me know how your doing. Do you use facebook or something else where I can hook up with you?
    548 days ago
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