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New photo taken at my son's graduation May 2013.

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Read More About BEATRICECERISE - Profile Information moved here. (Updated May 4)

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 Pounds lost: 5.0 
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  • v MELISSA5824
    just stopping by to say hi and to wish you well on your weight loss journey! you can do this! you are worth it! have a wonderful day!
    3448 days ago
    Welcome to SparkPeople! Carol
    3448 days ago
    emoticon emoticon to SparkPeople! It can be overwhelming here at first, but stick with it you will get the hang of it. The good thing about this site is if you have any questions there are a lot of people here that will be happy to answer them. We are all here for the same reason, to get healthier. So, when you need help, motivation, inspiration and/or support, we are here.

    Check out these links. They will help you get acquainted with SP.

    Best of luck to you in your journey!

    3448 days ago
  • v MOMMA_BEAR_69
    Hi Bea and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought for the day. Reading and reflecting on a inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph help one see the positive in a situation. Sometimes as your day progresses you just need to take a breakā€¦Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.

    3448 days ago
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