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Introduction Text O M G it has been THREE YEARS since I have been on here. So much has happened and unfortunately I have let my fitness routine fall by the wayside and with some very recent weight gain. I need to get active. Biggest change is I moved to a sedentary job environment and combining that with increasing skipped workouts has gotten the results you would expect. Well my journey brings me here and I am encouraged by my past successes and all the success I witness from spark members. I am taking baby steps and with your support and God’s help will be back on track. Watching the Olympic Atheletes really makes me feel LAZY! Greetings from Florida!!!!

To reach and maintain my goal weight for life.

I am not saying this is ideal but this is what I am doing now. It is an improvement from where I started. Monitoring my calories and eating more nutritious foods, walking, stretching and some light strength training. After a couple weeks I am going to follow a more structured program. Monitor calories.

My weight climbed AGAIN after abandoning spark and letting life get in the way again. I truly need to make a lifestyle change that is PERMANENT. I am back again and plan to tackle this once and for all. I was happy with myt weight 3 years ago and know I can achieve that or even better. Given my current age I can't afford to keep yo-yo'ing up and down the scale and truly need to solve what is keeping me from maintaining a healthy weight.

Glad to be back. Let's motivate each other to our goals and have some fun along the way. "The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." – Anna Quindlen "Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens." Kahlil Gibran "Go confidently in the direction of your dreams! Live the life you've imagined.." Henry David Thoreau

Add a Link ~~~~~~~~~~ A cheerful heart does good like medicine, but a broken spirit makes one sick. Proverbs 17:22 (TLB)
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