BBOWERS56

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As of today my goal is to lose this last 27 pounds. I can't believe how much better diet and exercise has made me feel!! I wish I would have been doing this all along, but better late than never. I'm enjoying the journey!!!
As of today my goal is to lose this last 27 pounds. I can't believe how much better diet and exercise has made me feel!! I wish I would have been doing this all along, but better late than never. I'm enjoying the journey!!!

Member Since: 2/14/2012

Fitness Minutes: 1,641

My Goals:
I'm going to complete 13 races in 2013!! September 28 was race #9!!!

My Program:
 I meet with a personal trainer once a week, workout at the Y 5 days a week, right now I'm on low carb.


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Read More About BBOWERS56 - Profile Information moved here. (Updated July 20)




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  • v 1HAPPYSPIRIT
    emoticon
    1682 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope life is treating you well and you are making progress on your journey!

    .✫**..✶*`*.✫*
    * 1 HAPPY SPIRIT .✫** emoticon emoticon
    1683 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ▄▀▀▄▀▀▄♥ღ♥ ღ♥ ღ ღ♥ ღ♥ ღღ♥ ღღ♥ ღღ♥
    ▀▄░▀░▄▀ ღ♥ღ . Are you Sparking??? I'd love to hear from you! ღ♥
    ░░▀▄▀♥ღ♥ ღ♥.ღ♥ ღ♥.ღ♥ ღ♥ღ♥ ღ♥ღ♥ ღღ♥

    1685 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆
    ┊┊┊
    ┊┊♥
    ┊♥ Let's have a CLEAN SWEEP this week!
    ♥
    ♥


    Clean = eat with dignity
    S = 7-8 hours of sleep
    W = 8 glasses water
    E = eat healthy
    E = exercise 6 times this week
    P = persistence

    1686 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Weekends are wonderful!!!! But, they can also be a time for us to be challenged by events and situations that can sabotage our desires to live a healthy lifestyle. Here are some tips to help you have a healthier weekend:

    **Moderate sugary and alcohol drinks. Many people fail to realize a good portion of their caloric intake comes from beverages. Whether sports drinks or sodas, sugary beverages do little to satisfy and could cause you to eat more. A John Hopkins University study revealed that individuals lost more weight over 5 months by eliminating calories from beverages rather than solid foods.

    **Start a meal with salad or broth. Instead of diving right into the main course, begin your meal with a low-fat soup or salad. But pass on creamy soups or salads topped with heavy dressings. Eating the first course reduces the amount of food you will eat during the main course.

    Take care emoticon and stay fit emoticon

    HAVE AN AWESOME WEEKEND!!!

    1687 days ago
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