BBENNETT
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Read More About BBENNETT - Profile Information moved here. (Updated June 15)




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My Ticker:
 current weight: 167.0 
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Comments
  • v LOSINGLINNDY
    emoticon It is weigh-in time on the Black Panthers today, Nov. 16. If you need until Thurs., that will be fine. emoticon

    Hugs, Linn
    1120 days ago

    Comment edited on: 11/16/2016 11:04:42 PM
  • v WONDER--WOMAN
    HEY BRENDA!!

    DID YOU FORGET TO REPORT IN THIS WEEK (11/09)? Please be sure to report in and then send me a Spark Mail letting me know you have done it. I need to have it by 6:00 pm Thursday at the very latest.

    ONLY CONTACT ME THIS WEEK AS PEGGY IS ON VACATION.

    Thanks!
    1127 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    1156 days ago
  • v MICAROO
    emoticon emoticon
    Brenda, congratulations on your loss for the week, and on being the #1 Biggest Loser for the week for ALL TEAMS. Way to go!
    emoticon emoticon
    1165 days ago
  • v GTNHEALTHY
    It's a new day, a new month! Let your Black Panther and Gold Team strength move mountains this month and conquer! You CAN do it!!
    1167 days ago
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