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Introduction Text I am retired and gained 35 pounds since then. I have 3 granddaughters and 1 daughter. I delight in having them come, but also enjoy when they leave. I want to loose weight because I want to be healthy for them. I am a cat lover and have 2 wonderful cats. I am looking forward to participating in this program.

MISSION STATEMENT November 27, 2010 Over the next year I want to willingly embrace exercise and learn to stop my obsession with food. By May 25 of 2012 I want to reduce my BMI to 23.3 and bring my LDL cholesterol level to 200 and my HDL to 60. I want to increase my physical stemma, strength and endurance levels on the Wii fit to 100% for my age. I want to become more active with my family and friends and do more for my community. I want all this to increase my happiness and to improve my quality of life. I have CML and this will help boost my immune system and keep me remission. All of the above will hopefully keep me around to see adults my grandchildren will become.

Trying to work the SparkPeople program to the max.



Short Term Goals for February. 1. Exercise a minimum of 55 minutes a day times 5 days. 2.Loose 4 lb and lower BMI to 34.6 3. Sign up to volunteer somewhere. 4. Consume 8 glasses of water a day. 5. Complete the Sleep challenge. 6. Attend 2 dances this month.

Add a Link "Only I can inhibit my will to succeed" Unknown
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