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 Pounds lost: 11.5 
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  • v no profile image BEESPARKLE
    I am reading from a post down three from me. I did not know things were not well for you. I go on bubbling my conversation yesterday. So my deepest concern goes to you in whatever is wrong. That you will be comforted by friends who care. Us sparkpeople.

    3842 days ago
  • v no profile image BEESPARKLE
    I must say first of all. You are enjoying who you are in person with pictures. If one does not like himself. How can anyone love others.So you are top of things there.Your a pretty stylish lady with your hair.

    So the one who has written you in the post has given some advise. She has done well in weight loss. . I am new of one month. To be honest. I am learning portions and also calories. There is a food chart in here. Go to start. It is nutrition under tool's. Have a look. .
    You can write you daily meals . Read carefully to see. I think it reads track meals. You can check what calories are when you pick something. You will catch on. There is video's to learn in help. Anything you want to know on here to use. . So enjoy us as we will you. emoticon
    3843 days ago
    Just wanted to let you know I am praying for you and your family at this difficult time. emoticon
    3843 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months! Good luck and I hope you'll embrace a healthy new invigorating lifestyle.

    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
    3861 days ago
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