BAMCIVER
Thank you everyone for the nice welcome. I was away from computer for two weeks and unfortunately I was not good about my choices as far as food and exercise, but I am going to get back on track. 904 days ago
TURTLE69
Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle!
"Begin with good intentions and action and you'll end with satisfaction!" (Denise Austin)