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Introduction Text In 2011, I am making a committment to weight loss. I want to be slim enough so that I dont need to worry about health issues, so that I can wear the nice floral dress that I like so much. I dont want to waste my youth. I want to treasure and live my life to the max. Recap ==== From end 2006 to Sep 2009, I lost about 9kg. Weight loss is a very lovely thing. I felt more in control and better about myself then. It amazed me how different a person can look just by losing weight. I saw a change in the body shape and I think I looked fitter. I received alot of compliments that I have grown prettier and have lost alot of weight, particularly the face and hips. Thats really a lovely thing to hear. : ) I exercised regularly and felt that my fitness level was better. I could run faster and for a longer period of time. I was also feeling more energtic and refreshed. Higher level of self confidence. What Happened? =========== Stopped my healthy lifestyle as I was too stressed at work. No time and constantly angry. I began spending long hours at work to clear the even piling workload which is impossible to clear. My life collapsed. I began to feel lethargic and was lazy to exercise. Started craving for lotsa rice and other food. In 1 year 3 months time, I regained all the weight lost and gained 2kg more. Was unhappy and could physically see the growth. Tummy was so big that I couldnt sit properly. Had to sit leaning backwards so that I could breathe better. This is absurd. I have let down myself to reach this stage. 2010 ==== At the start of the year with oatmeal and raisin breakfast, I regained my life and lost 4.5kg in a year. Weight flunctated. Loss was not much. But at least I am happier. 2011 ==== I decided that I shouldnt set an overly ambitious weight loss target. 2010 was 24kg and I only hit 4.5kg. So this year I am lowering the target to 15kg so that I can meet it more easily and stay motivated. I should start getting to work on time. Something that I never manage to achieve in 2010. Jan 2011 ======= SW - 97.5kg EW - 97.2kg Total Weight Loss - 0.3kg (Mth) At one point, I reached 95.5kg. Was doing very well with food and exercise. Towards the end of the month, I was busy with organising an event in office. Gave myself excuse not to take care of myself. Plus my greediness for all the Chinese New Year goodies, which are typically high in calories, I regained most of the weight that I have lost. Whats over is over, I will bring myself back on track in Feb 11. Feb 2011 ====== SW - 97.2kg EW - 96.5kg Total Weight Loss - 0.7kg (Mth), 1kg (2011) I forgot that I started the year being in 97s. Happy that I am maintaining another loss for the month. Will work harder for Mar 11. Mar and Apr 2011 ============ SW - 96.5kg Lowest Weight - 94.7kg Total Weight Loss - 1.8kg (Mth), 2.8kg (2011) Was doing well in the weight loss until something happen. Then I ate to alleviate my fear. . . . . May 2011 ======= SW - 94.7kg MW - 95.9kg EW - 98kg Total Weight Gained - 3.3kg Technically, I started May 11 heavier than 94.7kg. Probably 96kg+. But I want to register my lowest weight in 2011 so that I can work towards breaking my own record and creating an even better result. This month is bad. The rate that I lose weight is totally uncomparable with the rate that I can gain weight. Jun 2011 ====== SW - 98kg CW - 96.7kg GW - 94kg Weight Loss Target for 2011 =================== Jul 11 - End with 90kg Aug 11 - End with 88kg Sep 11 - End with 86kg Oct 11 - End with 84kg Nov 11 - End with 83kg Dec 11 - End with 82.5kg

Weight Loss Goal ============ * To lose 15kg in 2011. i.e. End weight 82.5kg * To buy and wear UK Size 14 / Europe Size 42 top and bottom Fitness Goals ========= * Complete 2km on treadmill in 15min [15 Nov 08 - 1.6km in 15min] * Complete 5km run in 40min * Run half of half marathon in 2011 Weight Loss Achievement ========= Percentage Loss 5%: 96.9kg-DONE!11 Jun 10 10% - 91.8kg 15% - 86.7kg 20% - 81.6kg 25% - 76.5kg 30% - 71.4kg 35% - 66.3kg 40% - 61.2kg 45% - 56.1kg 50% - 51kg Pounds Lost 5 pds - DONE! 5 Feb 10 10 pds - DONE! 10 Apr 10 15 pds - 20 pds - 25 pds - 30 pds - 35 pds - 40 pds - 45 pds - 40 pds - 45 pds - 50 pds -

Mar 2011 Goals ============== * Eat 5 portion of fruits and vegetables daily * Do 30min cardio exercise for at least 3 days per week * 10min cardio per day * Smile at least once everyday

Max Top Size = 21 Max Bottom Size = 21 Smallest Top Size Reached = 14/16 Smallest Bottom Size Achieved = 16 Current Top Size = 14 Current Bottom Size = 16

Beary wants to do these in 2011 MIND * Appreciate and treasure little things in life * Keep an open mind * Think positive * Stay determined * Send positive vibes * Learn to cope with stress and manage my anger better BODY * Stay active * Eat healthy * Sleep well LIFESTYLE * Put my health in top priority * Arrive at work on time and leave work on time to do my exercises * Learn to save money and track my daily expenses * Do more charity and be nice * Find a job that I have passion in

Add a Link 2011 is the year! I enjoy being trim, fit, healthy and bursting with energy! :)
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