One step at a time.... Joy can bring a smile, but sometimes a smile can bring joy... Healthy and happy..that's the goal. That was the extent of my original comment here on my Spark Page. I've been away from Spark People for awhile, but I need to get back on track, again! And again! This time I am starting the 5% challenge for the second time. My goal is to lose 7 pounds.I'm committed to 150 hours of exercise a week. I'm merely following a basic healthy diet focusing on more fruits and vegetables and whole grains. I'm also involved in the Harry Potter Running Club which is giving me more motivation to get out and walk/run. The time for me is now.

My goal is to feel healthy. I need to lose some weight. I need to get back on track with just eating better and exercising more and generally feeling happy. I want to be around to have fun with my grandkids as they grow up.

1. Maintain a positive attitude 2. Exercise regularly 3. Maintain the habit of eating healthy.

My name is Janet. I live near Springfield, Missouri. I have two daughters and 6 grandkids with the oldest being 10 years old. WOW. They are my motivation to be healthy.

I believe in the power of art and the beauty of nature. I love animals and I think they are terrific stress relievers. I have 2 dogs,5 cats, a fish tank plus a pond with fish, and 1 turtle. Yes, I live in a zoo...or so my husband tells me. I also believe we have the power to create our own happiness.

Add a Link Janet Reach high! Think big! Work hard! Have fun! -Imagination Movers
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