BABENPROGRESS
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Comments
  • v WALLAHALLA
    emoticon It’s not the destination, it’s the journey. May you enjoy each day of your adventure. A Happy Healthy Blessed New Year! emoticon
    143 days ago
  • v WALLAHALLA
    emoticon “May joy and peace surround you,
    Contentment latch your door, emoticon
    emoticon And happiness be with you,
    And bless you evermore.” emoticon
    emoticon emoticon emoticon emoticon emoticon
    150 days ago
  • v WALLAHALLA
    May your blessings be many, your troubles be few, and your heart filled with gratitude! emoticon
    181 days ago
  • v BLESSED2BEME
    Answering your question about how to get in steps from my post in the community feed...I walk every chance I get. I get a 15 min break in the morning and afternoon and try to always make that a walk. Same with my lunch break. Even a 10 min walk 3 times a day can add up to more steps. I park farther away in parking lots and in the evening I walk around a few blocks in my neighborhood. If the weather is really bad, I step in place at home in the evenings for a while. It adds up and you start getting use to moving your body more.

    If 10,000 steps is too high of a goal, set one for 5,000 steps then move it up 1,000 steps a day every week until you get to 10,000.

    emoticon
    292 days ago
  • v TALONRMK
    New week to get a little bit better. It's all up to you. Just make better choices each day and see what happens. emoticon
    310 days ago
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