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Introduction Text Goals are dreams with a timeline... resetting goals at monthly increments Beginning again April 30 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 9 thousand walk 30 minutes after breakfast and walk 10 minutes after other meals . Planning low carb moderate protein high healthy fat.

weight reach 193 that is 6 lb loss in 6 weeks by September 4 2015 or sooner if my body agrees. Blood sugars at normal range . increase flexibility

Isometric s before meal ,walk for 15 minutes within 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar, minimize grains. Keep carbs below 45 per meal drink 8 glasses of water per day. drink ginger and include turmeric in daily foods go for 10K steps per day each week. 30 minutes at gym 3 days per week . classical stretch 3 days a week.work toward include 3 day strength training

We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.

10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting 2speak without accusing. 3give without sparing 4pray without ceasing 5answer without argueing 6share without pretending or exaggerating 7 enjoy without complaining 8 trust without wavering 9 forgive without punishing 10 promise without forgetting the promise from hmily by Father Wade. . My fear is the fear of not being right

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