AZGIRL85379

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 current weight: 199.0 
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  • v SAMODER
    emoticon
    Just stopping by to see how you are doing. Hope you’re enjoying being part of the team.
    Sam – Lapbanders team

    3286 days ago
  • v MDGARDENGIRL
    Hi AZGirl85379 ! LITA gave us a challenge today to reach out and touch someone in our Lap Banders group. When did you get your surgery and how are you doing with it? I had mine 9 days ago and doing well. I never thought I would look forward to feeling hungry!! The group has been a great resource to me pre and post surgery. I know you are a busy mommy of a beautiful little boy. So you probably don't have much time for yourself. I hope you find some "ME" time and can join in on some of our discussions. Best of luck and thank you to you and your husband for your service to our country!
    3290 days ago
  • v L*I*T*A*

    welcome to the lap band family................so glad you are here......
    we are now a combined team so would strongly suggest you join both our teams "lap bander" and" lap band surgery".....................
    introduce yourself on the lap banders team........... and feel free to join in as we offer daily challenges to help you get started on your way..............
    play many games on the lap band surgery team and while there check out the library of great articles worth reading and may answer many questions you may have...........
    you will soon be are on your way to seeing the results you have longed for so long......
    wishing you well with you lifestyle changes,as we journey together.............
    we are here for you............if you need any help don't hesitate to ask..............
    looking forward to getting to know you better...............
    blessings and hugs..................lita

    3296 days ago
  • v JIBBIE49
    emoticon Wondering how you're doing and if you"re still on the HCG Diet. I'm on R4P2D24 and doing great.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)

    BECK Diet Solution WEIGHT LOSS ADVANTAGES:

    1. I’ll look better.
    2. I’ll be more attractive.
    3. I’ll be able to wear a smaller size.
    4. I’ll be able to wear nicer clothes.
    5. I’ll like what I see in the mirror.
    6. I won’t feel so self-conscious.
    7. I’ll be healthier.
    8. I’ll be able to exercise without discomfort.
    9. I’ll live longer.
    10. I’ll feel better.
    11. I’ll have more energy.
    12. I’ll be fitter.
    13. I may actually have romance in my life!
    14. I’ll like myself more.
    15. I’ll feel like I’ve achieved something important.
    16. I’ll be MORE CONFIDENT.
    17. I’ll have more self-esteem.
    18. I’ll be less self-critical.
    19. I’ll be more outgoing.
    20. I’ll do more things!
    21. I won’t have to listen to anyone commenting on what I’m eating.
    22. I won’t have anybody bugging me re: my weight.
    23. It might help my career.
    24. I might make friends in the vicinity.
    25. I might get a new love life.
    26. My back won’t hurt any more.
    27. People won’t make snide comments behind my back.

    CRAVING RESISTANCE
    Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
    When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
    ----------------------------------------
    -
    I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
    ---------------------
    I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
    -----------------
    I am choosing to say NO CHOICE.
    If I want to lose weight, I have to do what I need to do, not what I feel like doing.
    ---------------------
    Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
    ---------------
    It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else! emoticon
    3647 days ago
  • v AMYCINTI
    emoticon to the MOPS Spark Team! I'm Amy, one of the team leaders. I'm glad to meet someone else who is going through the joys and frustrations of raising kids :-) Stop by the team board and say hi to everyone. We're a friendly group. If you have any questions, just give a shout! You're doing GREAT with your weight loss; keep up the good work!!

    I just love the family pic on your page-your baby is so cute!!


    4154 days ago
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