AURORADAWN5
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First Hundred Pounds Lost - December 2013








Summer 2010 - At my Heaviest


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In 2013, after maintaining a 50 pound weight loss for 2 years but not being able to get any lower and having regained 10 lb I completed a 26 week hospital sponsored program that includes 12 weeks on Optifast. In the process I lost another 50 lbs and have been maintaining for the last year.
Now the weight is begining to creep back up again (only 8 or 10 lbs, but we all know where that leads, so it's time to get serious again.
As a lifetime dieter who's relapsed and seen others do so, I'd love to talk to people who've used the product, lost their weight an kept it off - or not. If you've gained the weight back and are still here, maybe we can help each other figure out how to get to where we want to be and stay there.


Member Since: 4/21/2013

Fitness Minutes: 59,813

My Goals:
I want to lose at least 50 more lb. and then keep it off while generally getting healthier.


My Program:
Finished a 26 week Optifast and re-education plan in the fall of 2013. Now maintaining with food logging and occasional short programs of Optifast. Long term plan is to repeat a longer term Optifast program (6 to 8 weeks) to furter reduce my weight to below 200 lbs.



Personal Information:
I grew up in south western Ontario and moved to the Ottawa area 5 years ago. I have been overweight all my life but recently I find myself more and more fed up with the sore back and knees, the health concerns and the fact that those flights of stairs keep getting longer and longer as I get older. It's time to do something about it.


Other Information:
I've tried every diet in the book and have learned the hard way that there are no quick fixes. Being overweight is kind of like being an alcoholic. You have to do it one day at a time, every day for the rest of your life.




Read More About AURORADAWN5 - Profile Information moved here. (Updated September 24)




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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    6 days ago
  • v DMILLER33
    Thank you for the goodie for my Spark Anniversary!! Have a great weekend!!
    131 days ago
  • v DMILLER33
    Thank you for my birthday goodie!!
    147 days ago
  • v INFLATED
    Thank you for the birthday goody!
    168 days ago
  • v SHIRLEYX
    Haven't heard from you for a while. How is it going?
    386 days ago
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