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    Welcome to the C25K Team!! :D I started this program nearly two years ago and found a passion for running!! I hope it does the same for you!

    If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.

    John Bingham, Runner and author

    2663 days ago
  • v DEBSZOO74
    Hi emoticon
    I saw your post on the EA Active team about the step aerobics in Active 2. I've been trying to find out if there is step aerobics in the first game, or is it only in Active 2?
    Welcome to the team! I hope you enjoy it.
    2698 days ago
    Hello and welcome to the Walk Away the Pounds Team. Glad you have joined us. If you haven't already done so, be sure to stop by the team and introduce yourself! If there is anything I can do to help you let me know. Looking forward to getting to know you.

    2708 days ago
  • v MYASHA
    Hi and welcome to sparkpeople! Best of luck achieving all of your goals. You CAN do this. emoticon emoticon
    2720 days ago
    WTG on making your SparkPage!!

    Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:

    Here's the video for the Nutrition Tracker - the best tool online!

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!


    2720 days ago