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ATHLETICBODY21
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Being fit is a lifestyle
Member Since:
5/29/2008
Fitness Minutes:
127,844
My Goals:
April 30, 2013 = 122lbs
16-18% body fat
(WARNING: this is not a healthy amount of body fat for an adult no competitive woman). I am training for a fitness shot.
My Program:
4 days of strength: 2 upper body and 2 lower body. 2 days of cardio, 1 day of rest.
Personal Information:
I love to run, dance, play soccer, and volleyball.
Other Information:
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ATHLETICBODY21
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My Goals:
April 30, 2013 = 122lbs 16-18% body fat (WARNING: this is not a healthy amount of body fat for an adult no competitive woman). I am training for a fitness shot.
My Program:
4 days of strength: 2 upper body and 2 lower body. 2 days of cardio, 1 day of rest.
Personal Information:
I love to run, dance, play soccer, and volleyball.
Other Information:
Personal Signature:
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April SW: 132 April GW: 125 16% body fat (not generally healthy for non athletes) but I am competing and getting ready for a photo shot for my personal trainers page.
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Fitbit Users Unite!
30 somethings with 10-24 pounds to lose
SparkNew York City- the Official Team
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Insanity & The Asylum Insaniacs!!!
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My Ticker:
current weight: 140.9
140.9
134.925
128.95
122.975
117
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CHYNAGYRL1980
Darn that depo girl! I had the same problem, but gained about 20 lbs over the course of the 7 yrs I was on it. So now I'm finally off, so I can totally relate! We can do it!!
4619 days ago
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